ONLINE ANXIETY THERAPIST IN PLYMOUTH, MA & ACROSS MA & CA
Ease your anxious mind & cultivate calm.
Therapy for anxiety, worry, negative self-talk, and more.
Maybe this sounds like you…
This anxiety—no matter how it’s showing up—has gotten to the point that you’ve begun to notice it affecting your work, your relationships, and maybe even your faith. You’re struggling to meet deadlines, manage responsibilities, and get everything done. At the end of each day, you feel like you’ve just barely gotten by…only to wake up and have to do it all over again.
Struggling to stay focused at work
Loss of interest in being social or going out in groups
Feeling lonely and isolated
Overwhelmed by responsibilities, including seemingly simple daily tasks
Racing or ruminating thoughts and negative self-talk
Trouble getting a good night’s sleep
It’s getting harder and harder to shut off the thoughts in your head. In the past, you might have felt some sort of peace by keeping busy or by connecting with your church community or trusted loved ones, but even those things aren’t offering the relief they once did.
Let’s quiet the negative chatter in your brain.
How it works
When we start working together, my focus is on really getting to know you and what you’ve been through. We’ll dig into the thoughts and beliefs that might be keeping you stuck, often rooted in past relationships or experiences. I’ll prioritize helping you see how these patterns are affecting your everyday life and then gently guide you toward a new way of thinking.
As we move through this process, I can teach you how to challenge those old, unhelpful thoughts. Together, we’ll replace them with a kinder, more supportive way of seeing and talking to yourself. It’s not just about changing your thoughts—it’s about creating a deep sense of self-compassion and confidence that will naturally shift how you feel and interact with the world.
The work we do together will be tailored to whatever you need and the challenges you may be facing in your different roles as a wife, professional, mother, sister, or friend. No matter the methods we use, I want to help you find relief and build a life that feels more like your own. My goal is that by the end of our time together, you’ll have the tools and understanding to navigate your life with more ease, grace for yourself and what you’ve been through, and hope for the future.
Therapy for anxiety can help you…
Let go of negative thought patterns & beliefs
Embrace gratitude
Observe what’s helping or hindering your personal growth
Discover compassion for your childhood self & who you are now
Live & feel grounded in the present moment
Step into what you know is true about yourself
Create & set boundaries with yourself & others
Hold your own in conversations
Frequently asked questions
FAQs
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Anxiety can manifest in a variety of ways and it often feels different for each person. You might notice a sense of worry, difficulty relaxing, or feeling on edge. Sometimes anxiety shows up as physical symptoms like a racing heart, trouble sleeping, or even digestive issues. If you find yourself feeling overwhelmed, avoiding certain situations, or just not feeling like yourself, it might be worth exploring whether anxiety is playing a role. Your body and mind often give clues when something isn’t right—it’s okay to seek support.
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I believe in tailoring your therapy experience in a way that suits you and your needs best. That being said, therapy for anxiety typically involves:
Initial Assessment: We start with a discussion about your anxiety and use tools to measure its severity and causes.
Developing a Plan: Together, we set goals and choose the best therapy methods, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), or Accelerated Resolution Therapy (ART).
Therapy Sessions: In sessions, we focus on changing unhelpful thoughts, practicing relaxation techniques, or addressing trauma, depending on the chosen approach.
Ongoing Support: Regular check-ins, homework assignments, and coping strategies help you manage anxiety and track progress.
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Yes. Therapy can be a powerful way for you to become more centered and in control of yourself. By understanding what you’re struggling with at a deeper level and embracing gratitude, you can learn how to improve communication with your partner, deepen intimacy, and build confidence in standing up for yourself and what you need from your relationship.